Strength Training

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ALL ABOUT STRENGTH

Strength training involves building muscle, increasing bone density, improving flexibility and balance, making cardio exercise more effective (burning calories more easily), and preventing injury.

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VERSATILE

From free weights such as barbells and dumbbells, to a variety of plate-loaded or selectorized weight machines, to body-weight-only options, strength training is a critical component to the basics of overall health.

Highly versatile to set weight levels to match the user, strength training equipment is designed to exercise specific muscle groups against external weight resistance.

WHOLE BODY HEALTH

Strength training options are hugely popular and a natural pairing with cardio equipment options. The two categories of equipment work together to help users manage weight loss, muscle gain, and comprehensive physical fitness.

LIFE LONG

Research points to the value of strength training, especially in the healthy aging process. Bone density and muscular health, while maintaining strength and flexibility, are essential elements to living active lifestyles longer.

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