Rejuvenation & Recovery

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FITNESS & RELAXATION

Employee wellness lounges, de-stressing spaces, and meditation corners are popping up in greater numbers in communities of all types. Rejuvenating through fitness and relaxation is becoming essential to overall health.

Rejuvenation and Recovery Fitness Design

ACCESSORIES & THERAPIES

RECHARGE

Fitness manufacturers are incorporating muscle relaxing accessories and rejuvenation therapies into commercially available equipment that incorporates massage, acupressure, whole body vibration, cryotherapy and other recovery methods.

Usually positioned in smaller, more private spaces, rejuvenation and recovery fitness helps individuals find a retreat for a few minutes to focus on recharging – both physically and mentally.

LOWER STRESS LEVELS

Unlike other equipment options that are focused on getting heart rates up and calories burned, rejuvenation and recovery fitness focuses on lowering stress levels by decreasing both blood pressure and heart rate.

15 MINUTES CAN DO IT

Participants who spend 15 minutes de-stressing with rejuvenation and recovery fitness options are proven to emerge happier, more energized, and motivated to tackle new challenges. These “mood boosters” are why many communities are prioritizing some sort of recovery fitness and wellness option, even if the only space to do so is small.

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