Functional Fitness

Functional Fitness

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FOR LIFE 


Functional fitness includes exercises and movements like squatting, reaching, pulling and lifting, that are used to move through daily life. 
 

 
     
HEALTHY BALANCE 

  USEFUL 

Usually low impact, the core movements involved in functional fitness programs (squat, lunge, push, pull, hinge, twist and walk) increase flexibility and coordination by keeping joints healthy, while improving balance and posture.   

 
Innovative equipment and accessories combine to support the full spectrum of functional fitness movements. A diverse number of options keeps the “fun” in functional fitness, focused on all aspects of movement.   


 
RANGE OF MOTION 


Suspension training is especially popular amongst both individuals and groups, using bodyweight resistance and biomechanical support to improve flexibility and range of motion, and reduce the risk of injury.

CONFIDENCE IN THE CORE 


Functional fitness is all about practical movement. For any age or fitness level, functional fitness options are available to enhance fitness routines – solidifying confidence in the core movements used every day.    
 


 
Learn More




 

FOR LIFE 


Functional fitness includes exercises and movements like squatting, reaching, pulling and lifting, that are used to move through daily life. 


 
HEALTHY BALANCE 

Usually low impact, the core movements involved in functional fitness programs (squat, lunge, push, pull, hinge, twist and walk) increase flexibility and coordination by keeping joints healthy, while improving balance and posture.   

 
 
USEFUL 
Innovative equipment and accessories combine to support the full spectrum of functional fitness movements. A diverse number of options keeps the “fun” in functional fitness, focused on all aspects of movement. 


RANGE OF MOTION 


Suspension training is especially popular amongst both individuals and groups, using bodyweight resistance and biomechanical support to improve flexibility and range of motion, and reduce the risk of injury.



CONFIDENCE IN THE CORE 


Functional fitness is all about practical movement. For any age or fitness level, functional fitness options are available to enhance fitness routines – solidifying confidence in the core movements used every day.   
 


 
Learn More