Functional Fitness

Home » Company » Functional Fitness

FOR LIFE

Functional fitness includes exercises and movements like squatting, reaching, pulling and lifting, that are used to move through daily life.

HEALTHY BALANCE

USEFUL

Usually low impact, the core movements involved in functional fitness programs (squat, lunge, push, pull, hinge, twist and walk) increase flexibility and coordination by keeping joints healthy, while improving balance and posture.

Innovative equipment and accessories combine to support the full spectrum of functional fitness movements. A diverse number of options keeps the “fun” in functional fitness, focused on all aspects of movement.

RANGE OF MOTION

Suspension training is especially popular amongst both individuals and groups, using bodyweight resistance and biomechanical support to improve flexibility and range of motion, and reduce the risk of injury.

CONFIDENCE IN THE CORE

Functional fitness is all about practical movement. For any age or fitness level, functional fitness options are available to enhance fitness routines – solidifying confidence in the core movements used every day.

Learn More